![]() ![]() ![]() However, this will mean that you are having to move your arms out to reach the levers, causing your shoulder blades to collapse which can cause discomfort. Some riders like the stability afforded by slightly wider bars - so you could opt to go one size up - to a 40cm bar. If, for example, aerodynamics are important to you, perhaps opt one size down. However, personal preference and riding style play a role, too. This measurement gives you a baseline - if it's 38cm, look for 38cm bars - and so on. The rule of thumb when selecting the correct handlebar width is to measure the distance between the two bony bits on your shoulders - in more scientific terms the distance between your two acromioclavicular (AC) joints. ![]() To the contrary, narrow bars will make you feel cramped, but it's worth remembering that narrower bars will bring your elbows in, having quite a significant impact upon aerodynamics. This is particularly relevant for women who have bought a unisex bike over a female specific bike: most women have narrower shoulders compared to men of the same height so will want a narrower handlebar.īars that are too wide can put pressure on your neck and arms, and will make riding the bike feel a bit like driving a truck. The bars that come specced on a new bike are an estimate based upon the average shoulder width of the average person riding a bike in your size.Īs most cyclists will protest, none of us are truly average, so tailoring the bars to suit you is a good idea. The Best Road Handlebars Buyers Guide How wide should my road bars be? We found the position ergonomic, however, we weren't convinced the overall effect was that different when compared with just holding the centre of the bars. The bar allows you to adopt a time trial position, without full length extensions. However, if you're not likely to meet with the UCI rule book (which is most of us), then these are still an option. Initially, it was believed this was a UCI legal solution, but the UCI has been very clear that it's not. Well, this bar is something a little different. ![]()
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